Fruitful Entrepreneurship
Master critical time management skills, develop effective systems and strategies for your business as an entrepreneur.
Displaying all 3 Episode of Fruitful Entrepreneurship with the tag “female entrepreneurs”.
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Episode 30: How to Not Be Constantly Stressed as an Entrepreneur with Dr. Dawn Allen
November 17th, 2021 | 30 mins 11 secs
entrepreneur, entrepreneurship, female entrepreneurs, women in business
Many entrepreneurs find themselves in a constant state of hustle and acting from a sympathetic stress response. As working women, we think it’s normal, but the truth is that it’s actually killing us.
We are not designed to be stressed out of our minds, toxic, inflamed, malnourished, unrested and somehow thrive at the same time. If we want to stay healthy, balanced, and thrive on this journey, we have to tend to our autonomic nervous system.
In this interview, Dr. Dawn Allen explains the difference between the parasympathetic and the sympathetic nervous system, what the signs are of living in sympathetic mode (fight or flight), the importance of tending to our parasympathetic nervous system (rest, digest, calmness & healing), and how we can apply these principles as ambitious women.
Follow Dr. Allen on Instagram
Visit Intercoastalwellness.com
Connect with Lindsay on Instagram
Reach out to Ashlynn on Instagram -
27: From Miss Rodeo to Building an On-Line Community, our Interview with Shana Showers
October 27th, 2021 | 21 mins 21 secs
entrepreneur, entrepreneurship, female entrepreneurs, women in business
In this episode, Lindsay and Ashlynn were joined in-studio by Shana Showers. Shana is an Integrative Health Practitioner, certified Mind Body Spirit Release Practitioner and the creator of Live Well Sisterhood, a platform built on empowering women to take their wellness into their own hands.
Shana shares her unique journey from entrepreneurship at an early age as she traveled the country as Miss Rodeo New Mexico. After winning a national collegiate feasibility study competition, she launched her first company and averaged $250K in sales a year for a decade. During that time she developed a passion for health and making choices today that can impact tomorrow, for herself and her family.
Shana shares how her past success in business has helped in her latest venture, the vision behind Live Well Sisterhood and how it came to fruition, and how she’s used collaboration and community to help her business thrive.
Connect with Live Well Sisterhood on Instagram
Download the App and Join the Community
Connect with Lindsay on Instagram
Reach out to Ashlynn on Instagram -
3: Our Top 3 Lifestyle Hacks for Ultimate Organization
March 10th, 2021 | 33 mins 2 secs
entrepreneur, entrepreneurship, female entrepreneurs, productivity, women in business
"As entrepreneurs, your plate is full! Time is our most precious commodity and maximizing time at home is key as well as staying organized and efficient. After all, time spent being disorganized is wasted time. Ashlynn and Lindsay want you to work smarter, not harder. This podcast episode highlights their top 3 lifestyle hacks for ultimate organization. They cover: - Weekly planning sessions w/ a family calendar and how this can work with an electronic or paper system, how and when to use this calendar, and creating margin to set realistic expectations. - Creating the perfect morning routine for you, what to do during this time, and what NOT to do at the start of your day. - How meal planning is the ULTIMATE time and energy saver with Lindsay’s best tips and tricks for creating a meal planning system that works for you. Grab Lindsay’s free 7-day meal plan + shopping list here: https://www.lindsayliveswell.com/freemealplan Check out Lindsay’s meal planning course here: https://lindsayliveswell.lpages.co/meal-plan-mastery/"