Episode 9

Five Healthy Habits to Avoid Burnout


April 13th, 2021

34 mins 59 secs

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About this Episode

As business owners chasing our dreams we often possess an amazing combination of dedication, work ethic, passion and excitement. While those are all qualities that lead to success, they can also lead to burnout as we fall into the trap of working off of heart & hustle at the expense of our health. Ashlynn and Lindsay take us through five healthy habits that will not only improve your immediate productivity, but will help you create sustainability and give your business the longevity you desire. They share best practices for restorative sleep, mental self-care, balancing blood sugar for improved focus and energy, exercise, and some surprising insight into how caffeine may be doing more harm than good.